Exercise

Resistance training with or without aerobic training is usually necessary to attain body composition and performance improvements. The type of training you do depends on your personal goals. However, in all instances the baseline goals, whether you’re a recreational bodybuilder or an elite athlete, are the same, maintaining or increasing muscle mass and decreasing body fat. Differences in training depend on the amount of muscle mass and body fat that’s desirable, and on performance goals.

Training has to result in an adaptive response that in turn will lead to results. While it’s important not to undertrain, you also shouldn’t overtrain. You have to allow for adequate recovery, recognize overtraining and make the necessary changes to your training, and train in such a way as to minimize injuries.

If your main goal is weight loss and looking good, then the Metabolic Diet is for you. There is specific training advice in my Radical Weight Loss Plan ebook. Additionally, for more serious athletes, the Anabolic Solution series of books provides extensive training and diet advice. All of these are available at www.MDPlusStore.com .

Recent Articles

• Work Out the Blues
  Dr. Di Pasquale has consistently emphasized the therapeutic effect of exercise on the mind. In fact, physical activity is a useful tool for preventing and easing depression symptoms.
• Exercise Fights Deadly Mix of Heart Disease and Diabetes
  One great reason to dust off those jogging sneakers: researchers at Johns Hopkins have determined that in people age 55 to 75, a moderate program of physical exercise can significantly offset the potentially deadly mix of risk factors for heart disease and diabetes known as the metabolic syndrome.
• Exercise Hard, Live Longer
  Being active and working out doesn’t just make us fit and help us lose weight, it can also add years to our lives. And it’s never too late to start. Even people who are middle aged can expect to live longer, with the risk of death dropping by 23 percent over the next two decades or so after they start exercising.
• Weight Training and Cardiovascular Health
  Contrary to popular beliefs, aerobic is not the only workout that can keep you away from heart disease.
• Choosing the Right Fitness Facility
  IF you think physical fitness is crucial to your health, then choosing the right fitness centre should be on the top of your "must do" list.
• Exercise Effective Against Metabolic Syndrome
  A research study done last year had shown that aerobic exercise can significantly counter and helped in treating the dangerous cluster of risk factors that make up the metabolic syndrome.
• Workouts Boost Fitness in Older Men
  Once again the mantra it's never too late to exercise rings true. According to a University of Colorado study, for 60+ year old males, regular exercise did give much needed boost to a declining immune system.
• Exercise May Keep the Heart Young
  For seniors, the key to staying young and healthy may actually be the jogging sneakers. New research shows that an active lifestyle can prevent stiffening of the heart, a condition that can lead to heart failure in older adults.
• Get in shape without spending a fortune
  Who says you have to spend a fortune to be fit? True, gym membership is getting to be increasingly expensive but there are other options for those who can't or won't pay that much for a workout.
• Regular Exercise and Aging: The Essential Connection (Second of 2 Parts)
  How much exercise is necessary to get a health benefit? New research indicates that the answer depends on the age of the exerciser.